events

mini wellness retreat
>>>Saturday, July 9, 2022 — 8:30 AM - 12:30 PM
>>>Change Space — 19 Liberty Street / Suite 3 / Westminster
>>>The world is noisy. Our lives are busy. Our energy can easily become thin. Our view can easily narrow. What revives us is a true pause. Being in the present. Remembering to be…and not just relegate ourselves to doing.
>>>Allow us to cleanse your energy, transport your mind, soothe your body, and enrich your spirit with this mini wellness retreat. In just 4 hours, we’ll help open, transport, soothe, cleanse, heal, and awaken you to a refreshed sense of yourself and of your surroundings.
>>>Some of the wellness practitioners of Change Space will be holding space for your collective retreat from thought and stress, offering you reprieve and enrichment to fortify your soul. It may be mini, but the awesome energy will be at maximum level
>>>REGISTRATION REQUIRED IN ADVANCE

ongoing community meditation
duration: YOUR DETERMINATION
fee: always FREE
registration: NONE—walk-in only, space for 10 people at any one time
details: the lovely designated meditation room at Change Space is YOUR space for a sit anytime the store is open!

ongoing community “sit” & eat lunchtime invitation
duration: YOUR DETERMINATION
fee: always FREE
registration: NONE
details: Change Space has several lovely outdoor seating spots for you to enjoy however you see fit! We’re inviting you to think of our space as your space…your “home base” in downtown Westminster where you can get away from work for a few moments during the day to relax, reset and reconnect with yourself, with others and with nature. Studies show that people who engage with the outdoors and people who get out of the office during the day tend to be happier, less stressed and more productive. Bring your lunch to Change Space. Sit in meditation, or don’t. But definitely sit and enjoy our little slice of downtown nature and greenery. Enjoy a little recess within your work day! No store purchases necessary! No catches. Just enjoy your place in this space!
ANYTIME WE’RE OPEN: TUESDAY / WEDNESDAYS / THURSDAYS 11:00 AM-6:00 PM & FRIDAYS / SATURDAYS 9:00 AM-2:00 PM

special events
More special event programming in the works for 2022

PREVIOUS EVENTS:
YOUR CBD QUESTIONS: ANSWERED — A Meaningful Seminar and Q&A
Thursday, April 18, 2019 — 7:30 PM
Change Space — 19 Liberty Street / Suite 4 / Westminster / follow the deck boardwalk behind Flip Yours Fitness & Wellness
What the heck? There is so much talk going on about CBD! That’s good.
What’s not good is how confusing that talk is. So many businesses, retailers and news stories are adding to the misconceptions about CBD. Buying your CBD products from a reputable source is vital to ensuring your benefit from using it. These sources should also be able to speak to you very knowledgeably about how to choose the right form and dose of CBD for your need. Change Space has done a great job with this. Our CBD products are awesome and we understand the emerging science.
Here’s your opportunity to learn even more and learn it directly from Dr. Allen Manison, DC, DACBSP, CCEP, CSCS, the chief science officer behind the Noetic Nutraceuticals CBD line we sell. Join us for this meaningful seminar and Q&A. We expect a packed house, so plan to arrive prior to the prompt 7:30 PM start!

SOLD OUT—SPRING FORWARD LADIES REJUVENATION SOCIAL
Friday, March 29, 2019 — 6:00 PM-10:00 PM
@Change Space — 19 Liberty Street / Suite 4 / Westminster / follow the deck boardwalk behind Flip Yours Fitness & Wellness
ATTENDANCE WITH ADVANCED REGISTRATION ONLY
Spring Forward! Join us for a fun, social evening of food, drink and restorative self-care treatments. Sorry guys. This one's just for the ladies! Join us, and bring a friend, to hang out in the awesome environment that is Change Space! Each special guest (yes, that's you!) will enjoy all of the following mini rejuvenating treatments:
>> Anti-Aging Facial Cupping, Gua-Sha & Acupuncture with the incredible Jamie Schmidt (Let It Be Acupuncture & Wellness) and vibrant Tiffany Schaal (Breathe Easy Wellness)
>> Energy-Renewing Reiki with the serene & grounding Jenn Kurzmiller
>> Skin Reawakening for the Hands by the positive light that is esthetician Courtney Krumrine
>> Guided Breathing & Meditation with holistic health coach Cari Pierce (Change Space / Flip Yours Fitness & Wellness)
Really good goody bags, all treatments, food & drink included in your cost. Individually $60. Sign up with a friend & you each receive a $5 gift card to Change Space.
>>The party is limited to 20 women. Register early to reserve your spot! Use the “REJUVENATE ME!” button below.

INTENTIONED MEDITATION & NUTRITION CONVERSATION
Saturday, February 23 — 11:30 AM-1:00 PM
overview: We’ll talk about intention setting, then enjoy a meditation that solidifies that intent, followed by a nutrition conversation. Every one walking out the door will know what macros are, how many calories to eat daily for either weight stability or weight loss, how those calories relate to macros and to actual food. How much protein to eat in a day? How much protein to have at breakfast, lunch, dinner, snacks? What can be your strategy for losing weight…or specifically for losing body fat? If you have these questions, or others, this is your seminar. Pre-registration is required. 
duration: 90 minutes, including 10-minute meditation
fee: FREE
registration: pre-registration required
Check out more details on our Facebook events page and to message us to reserve your spot!

OPENING THE GATES TO WELLNESS, AN ACUPUNCTURE & MEDITATION EXPERIENCE
(This was an awesome event! Stay tuned for additional special events!)
Saturday, January 26 — 11:00 AM and 1:00 PM
overview: brief intake & intro + acupuncture started + guided meditation + acupuncture ended + silent meditation + breath work
duration: 60 minutes
fee: $25 per person
registration: pre-registration required
Check out more details on our Facebook events page and purchase your ticket t