care of your whole self in all the ways is total wellness
At Change Space, you can be supported in your effort to examine all the inputs that affect your current health status. Stressed? Not sleeping? Can’t focus? Gaining weight? Can’t lose weight? Feeling disconnected? Feeling lonely? Experiencing tension in many of your relationships?
Taking care of your whole self is how you can show up for yourself first, develop deep roots of strength, and feel better in tackling the obstacles that life throws in your way.
Integrative wellness coaching builds an individualized plan for you, giving you real actionable steps for balancing your energy, calming your mind, supporting your body, and overall reconnecting to—or discovering for the first time—the gift that is YOU.
Feeling good in all the ways is good stuff.
schedule your
feel-better investment in yourself now
professional services
LIFESTYLE | NUTRITION | FITNESS
with Cari Pierce CISSN, CHC, CPT, CSC
Master’s candidate April 2024 Clinical Nutrition & Integrative Health
CNS candidate June 2024
Flip Yours Fitness & Wellness at Change Space
(weekdays by appointment; occasional Saturdays)
> integrative wellness coaching
> healing nutrition & re-education
> emotional curiosity coaching
> mindful meditation & MBSR guidance
> personal development guidance
personalized support of the above services
initial 15-minute meet & greet call $20 (applied to future services)
90-minute intake conversation & goal setting $200
strategy check-in starting at $35
> integrative wellness kickstart
12 weeks of SO MUCH support for $1264 (paid over 3 months)
> personal training
starting at $288
additional practice services
> vibroacoustic meditation pod
Tuesday-Saturday by appointment, starting at $15
> full-spectrum infrared sauna
most weekdays & some Saturdays by appointment
single session $40, package of 10 $350
> InBody body composition analysis
by appointment, single scan $20/three scans $50
> full-spectrum infrared sauna
Tuesday-Saturday by appointment
single session from $15, packages from $199
> meditation room
Tuesday-Saturday during store hours
always free; no purchase necessary